Hypnotherapy
Hypnotherapy helps you access the power of your subconscious mind to create positive and lasting change. It can be used to address a wide range of issues, including anxiety, stress, confidence, phobias, unwanted habits and limiting beliefs.
During hypnotherapy, you remain awake, aware and in control at all times. The process involves entering a deeply relaxed state of focused attention, allowing you to become more receptive to positive suggestions and new ways of thinking.
Clinical Hypnotherapy combines hypnosis with therapeutic techniques to help create meaningful changes in thoughts, feelings and behaviours, supporting you in achieving your personal goals and improving your overall wellbeing.
Looking to try Hypnotherapy in Dorchester? Reach out to our practitioners to learn how Hypnotherapy can help you.
Our Hypnotherapists
Local Hypnotherapy Services near you in Dorchester, Dorset
Richard Cawte
Clinical Hypnotherapist
Hilary Charman
Hypnotherapist
Melika Clason
Hypnotherapist
Lorraine Parker
Hypnotherapist
FAQs
1
2
4
How does Hypnotherapy work?
Hypnosis works by guiding you into a deeply relaxed and focused state of awareness. In this state, the mind can become more open to positive suggestions, helping to change unwanted habits, behaviours, thoughts and emotional responses in a calm and supportive way.
Will I be asleep during the session?
No. Despite common misconceptions, you are not asleep during hypnosis. You remain conscious, aware and able to hear and respond throughout the session. Most people describe hypnosis as feeling deeply relaxed yet mentally focused.
3
How many sessions does it take to see a change?
The number of sessions varies from person to person and depends on the issue being addressed. Some people notice positive changes after just one session, while others may benefit from a series of appointments to achieve longer-lasting results and support.
How can I contact you?
Please reach out to one of our Hypnotherapist or The Rooms practice for more information on how to book your first appointment.
