Wellness Workshops led by Dr Carole Deighton
Next Workshop Date:
Guided Hand Reflexology for Self-care Workshop
Date TBC
Explore our
Workshops
Guided hand reflexology for self-care
An accessible introduction to reflexology, including a guided demonstration of 10 key hand reflex points to support relaxation, sleep, digestive health, mood, and overall wellbeing.
Managing stress by changing the way you think
A step-by-step guide to using Cognitive Behavioural Coaching techniques to build resilience and manage stress in everyday life.
Setting and maintaining your health and wellness goals
Exploring the science and practice behind creating and sustaining meaningful health and wellbeing goals.
What to expect
The workshops are 90 minutes long and held every 6-8 weeks. Participation fees are £49 per person which includes practical take-home materials (such as reflexology balm, instructional cards, and workbooks) to support continued practice at home.
Workshop dates are arranged based on interest. If you are interested in attending a workshop, please register your interest and we will inform you of our next event.
Bespoke workshops for community groups, organisations, and workplace wellbeing programmes are also available.
Register your interest:
We look forward to seeing you at our next event!