Workshops at The Rooms Poundbury
Dr Carole Deighton
Chartered Work Psychologist, Clinical Reflexologist and Health & Wellbeing Coach
Workshops
Guided hand reflexology for self-care
An accessible introduction to reflexology, including a guided demonstration of 10 key hand reflex points to support relaxation, sleep, digestive health, mood, and overall wellbeing.
Managing stress by changing the way you think
A step-by-step guide to using Cognitive Behavioural Coaching techniques to build resilience and manage stress in everyday life.
Setting and maintaining your health and wellness goals
Exploring the science and practice behind creating and sustaining meaningful health and wellbeing goals.
What to expect
Workshops include practical take-home materials (such as reflexology balm, instructional cards, and workbooks) to support continued practice at home.
Bespoke workshops for community groups, organisations, and workplace wellbeing programmes are also available.
If you are interested in attending a workshop, Carole would be delighted to hear from you.
Workshop dates are arranged based on interest, so please get in touch to register or find out more.