Acceptance and Commitment Therapy

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Acceptance and Commitment Therapy (ACT) is a widely recognised form of cognitive behavioural therapy unlocking the potential for a full, happy and rewarding life. Central to its philosophy lies the idea of learning how to accept the things which we can’t control and to embrace doing things that will actively make our lives better. Although encountering difficulties and distressing moments is part of life, trying to avoid them to reduce upset can lead to an unhealthy cycle and an unsatisfactory outcome. Acceptance and Commitment Therapy works by helping the patient to circumvent this through fostering resilience and empowerment.

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Acceptance and Commitment Therapy in Action

“What we need to learn to do is to look at thought, rather than from thought.”  - Steven C. Hayes founder of ACT.

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  • Acceptance and Commitment Therapy (ACT) is a modern, evidence-based form of psychological therapy that helps people develop a healthier relationship with their thoughts and emotions.

    Instead of trying to eliminate difficult feelings, ACT teaches you how to accept them while focusing on what truly matters in your life.

    By clarifying your personal values and learning practical psychological skills, ACT supports you in moving forward with greater flexibility, resilience, and purpose.

  • ACT works by helping you change the way you respond to challenging thoughts, emotions and experiences.

    Through guided exercises and practical techniques, you learn to notice thoughts without becoming overwhelmed by them, create space for uncomfortable feelings and stay present in the moment.

    At the same time, therapy helps you identify your core values - what really matters to you - and take meaningful actions that align with those values.

    Over time, this process builds psychological flexibility, allowing you to navigate life’s challenges while continuing to live a rich and meaningful life.

  • Imagine someone who struggles with social anxiety. Before attending a meeting or social event, they might think, “I’m going to embarrass myself,” or “People will think I’m awkward.” Because these thoughts feel so uncomfortable, they may start avoiding social situations altogether.

    In Acceptance and Commitment Therapy, the goal isn’t to eliminate those thoughts. Instead, the person learns to notice them without letting them control their actions. For example, they might learn to recognise the thought “I’m going to embarrass myself” simply as a thought rather than a fact.

    At the same time, the therapist helps them clarify what matters to them. Perhaps they value connection, friendship, or career growth. With those values in mind, they practice taking small steps - such as attending a meeting, starting a conversation, or staying a little longer at a social event - even if anxiety is still present.

    Over time, the person learns that difficult thoughts and feelings can come and go, while they continue taking actions that move them toward the kind of life they want to live.